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10 Benefits of Drinking Water

The body of an adult human is made up of, over 60 percent water and then the blood is made up of 90 percent water. This goes to tell you that water is very important for the human body.

Water Helps with Weight Loss

When you consume a lot of water, you have less space for food, and it could also suppress your appetite. Therefore you lose weight and still do not feel hungry. In fact, taking water before a meal helps you reduce your food intake.

Water Keeps ou Alive

You can survive without food for at least 3 weeks, some can go up to 40 days without food. However, without water, one can’t survive beyond one week. Goes to show how very important water is.

Water Regulates The body Temperature

When there’s little water in the body, the body stores too much heat as there’s little water to cool the boy. With enough water in the body, it comes out as sweat in high temperatures and then cools the body.

Water Flushes Body Waste

Lack of water in the body can lead to dehydration, and when the body is dehydrated, it could lead to a lot of digestive problems. Such as constipation, indigestion, stomach ulcer and even heartburn.

Helps with maintaining blood Pressure

When the body is dehydrated, it could lead the blood to get thicker, therefore this could lead to higher blood pressure.

Helps The Kidney

The kidney is responsible for detoxifying the body, however, it needs a lot of water to function. If the kidneys fail to function properly, one would bloat up as wastes get stored in the body and it would result in death.

Kidney stones can also interfere with the proper function of the kidney, and those who suffer from this usually are people who do not take enough water.

Therefore water is very important for the overall wellbeing of the body.

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